How do you use a Backstretcher?

For starters, it’s important to start with sessions that last no longer than a few minutes. Your body needs time to get used to using the Backstretcher. Build up the use of the Backstretcher slowly to a maximum of 10 to 15 minutes per session.

When using the Backstretcher, it is important that you lie comfortably and that you can relax. It is important that you lie down in the middle of the Backstretcher so that the vertebra lies in the intended groove.

If you find that your head is too far back, you can change the position of the head by placing a pillow under the head.

How do you use a Rolastretcher?

For starters, it’s important to start with sessions that last no longer than a few minutes. Your body needs time to get used to using the Rolastretcher. Build up the use of the Rolastretcher slowly to a maximum of 10 to 15 minutes per session.

When using the Rolastretcher, it is important that you lie comfortably and that you can relax. It is important that you lie down in the middle of the Rolastretcher so that the vertebra lies in the groove intended for this purpose.

If you find that your head is too far back, you can change the position of the head by placing a pillow under the head.

If you feel comfortable lying on the Rolastretcher, you can do a number of exercises to increase the effect of the Rolastretcher on your body.

How do you use a Giant Rolastretcher?

For starters, it’s important to start with sessions that last no longer than a few minutes. Your body needs time to get used to using the Giant Rolastretcher. Build up the use of the Giant Rolastretcher slowly to a maximum of 10 to 15 minutes per session.

When using the Giant Rolastretcher, it is important that you lie comfortably and that you can relax. It is important that you lie down in the middle of the Giant Rolastretcher so that the vertebra lies in the intended groove.

If you find that your head is too far back, you can change the position of the head by placing a pillow under the head.

If you feel comfortable lying on the Giant Rolastretcher, you can do a number of exercises to increase the effect of the Giant Rolastretcher on your body.