Manual Backstretcher and Rolastretcher
 

Manual Rolastretcher and Neckstretcher
 

A few tips!

Start in a position where your spine is straight before you move up to positions where your spine is being stretched

 - place the backstretcher on a solid underground (not on your bed, etc.)
 - in the beginning you can use a towel to increase your comfort
 - in the beginning use a pillow to support your head, which you may remove after several weeks
 - during a session try to relax, for example listen to some music etc.
 - make sure you won't fall asleep, use an alarmclock if you do
 - use the backstretcher on a regular basis, this makes your pain disappear faster

Manual Neckstretcher
 

Manual Giant Rolastretcher